Fitness · Living · Uncategorized

My Favorite Stretches + Yoga moves

My muscles have been very tight and “heavy” feeling lately. When I get to this point, I am usually tired, which is a result of over training and not enough resting! We are all sometimes guilty, including myself, of skipping the stretching/recovery days, because we are all about the intensity of the workout…”No Pain, No…… Continue reading My Favorite Stretches + Yoga moves