Weighted Lunges & Core Work
On the menu today, I have a 12 minute workout of weighted lunges mixed with jumping jacks, and G2OH (ground-2-overhead) squats You will want to complete as many rounds as possible within the 12 minutes! For the lunges, I made them overhead lunges where I held a 25 pound plank over head with my arms locked…… Continue reading Weighted Lunges & Core Work