Red Meat · Uncategorized

Lazy Shepherd’s Pie

Shepherd’s pie is one of my favorite dishes, because it’s definitely known as a comfort food and it has meat, veggies, and potatoes all together! Unfortunately, I do not always have time to prep everything and then wait for it to bake in the oven. So, one day, I decided to make a quick stove…… Continue reading Lazy Shepherd’s Pie

Fitness · Living · Uncategorized

My Favorite Stretches + Yoga moves

My muscles have been very tight and “heavy” feeling lately. When I get to this point, I am usually tired, which is a result of over training and not enough resting! We are all sometimes guilty, including myself, of skipping the stretching/recovery days, because we are all about the intensity of the workout…”No Pain, No…… Continue reading My Favorite Stretches + Yoga moves

Fitness · Uncategorized

Workout 2.28.17

I have a great workout to share with you all! I did this workout the Monday morning after Crossfit Open workout 17.1, and it was just what I needed! I wanted to get my heart rate elevated and workout some of the junk that was still built-up from the workout, but wasn’t ready to jump back…… Continue reading Workout 2.28.17

Hash · Uncategorized

“Hangry” Hash

I gave this dish the “Hangry Hash” title, because I truly hash together whatever is in my fridge and is easy to make. Days when I make this dish, I’m usually somewhere between going to pass out if I don’t eat or I am going to hurt someone if I don’t eat. Hence the name,…… Continue reading “Hangry” Hash

Pork & Poultry · Uncategorized

Zangy Asian Sesame Chicken Salad

  This warm sunny day has me craving foods that nourish my body, but do not weigh me down! I hope all you ‘Zeph’s Gym friends’, that sampled this salad enjoyed it and please feel free to give me your feedback when you bring my jar back.. hint, hint! 😉 Get to choppin’ ! Prep: 20…… Continue reading Zangy Asian Sesame Chicken Salad

Snacks · Uncategorized

Almond Butter + Banana Protein Bites

These “on-the-go” snacks are perfect for post-workouts. Let’s say you have to run a few errands after you workout and it will probably be another hour or more before you can get some protein in your body-which is VERY important for your muscles after you workout. These yummy little guys can help carry you over…… Continue reading Almond Butter + Banana Protein Bites