On the menu today, I have a 12 minute workout of weighted lunges mixed with jumping jacks, and G2OH (ground-2-overhead) squats You will want to complete as many rounds as possible within the 12 minutes! For the lunges, I made them overhead lunges where I held a 25 pound plank over head with my arms locked…… Continue reading Weighted Lunges & Core Work
There’s been a request to add more fitness posts! 🙂 So I’m sharing one of my workouts that I did at home this week! I love working on my strict pull ups, because I can actually do them now! For this workout I combined some core work, squats, and running! If you’re still struggling on mastering the…… Continue reading Strict Pull-Ups Work
My muscles have been very tight and “heavy” feeling lately. When I get to this point, I am usually tired, which is a result of over training and not enough resting! We are all sometimes guilty, including myself, of skipping the stretching/recovery days, because we are all about the intensity of the workout…”No Pain, No…… Continue reading My Favorite Stretches + Yoga moves
Hey there Friends! If you are local to the Rockport area, you should really check out my A.B.C. (All ‘Bout Conditioning) class that is every Monday & Wednesday at 6:15pm., located at Zeph’s Gym! This class offers a great combination of conditioning through HIIT, Tabata, and other forms of conditioning, while working on the foundational…… Continue reading A.B.C. Workout 3/9/17
Even though I have been practicing Crossfit for many years, I did not participate in the opens. I actually never watched them till this year! Of course, I would catch glimpses of the Crossfit Games, but that was about it.- For multiple reasons, I didn’t participate in the past years. So, like many “first-timers”, I was…… Continue reading Recovering from my first Crossfit Open- A message to ALL athletes!
I have a great workout to share with you all! I did this workout the Monday morning after Crossfit Open workout 17.1, and it was just what I needed! I wanted to get my heart rate elevated and workout some of the junk that was still built-up from the workout, but wasn’t ready to jump back…… Continue reading Workout 2.28.17
I’m super excited to be leading the 6:15 ABC class every Monday & Wednesday at Zeph’s Gym! This class offers a workout that isn’t focused on the barbell and weights, but instead focuses on the fundamental movements mixed with some Tabata, circuit training, and high intensity interval training! This is a great class for all fitness…… Continue reading Workout 2.21.17