Fitness · Living · Uncategorized

My Favorite Stretches + Yoga moves

My muscles have been very tight and “heavy” feeling lately. When I get to this point, I am usually tired, which is a result of over training and not enough resting! We are all sometimes guilty, including myself, of skipping the stretching/recovery days, because we are all about the intensity of the workout…”No Pain, No…… Continue reading My Favorite Stretches + Yoga moves

A.B.C. Workouts · Fitness

A.B.C. Workout 3/9/17

Hey there Friends! If you are local to the Rockport area, you should really check out my A.B.C. (All ‘Bout Conditioning) class that is every Monday & Wednesday at 6:15pm., located at Zeph’s Gym! This class offers a great combination of conditioning through HIIT, Tabata, and other forms of conditioning, while working on the foundational…… Continue reading A.B.C. Workout 3/9/17

Fitness · Living

Recovering from my first Crossfit Open- A message to ALL athletes!

Even though I have been practicing Crossfit for many years, I did not participate in the opens. I actually never watched them till this year! Of course, I would catch glimpses of the Crossfit Games, but that was about it.- For multiple reasons, I didn’t participate in the past years. So, like many “first-timers”, I was…… Continue reading Recovering from my first Crossfit Open- A message to ALL athletes!